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Individual Therapy

Everyone has issues. I can help you learn to understand yourself better so that you can move forward with your life. Because every client is unique, every treatment plan is unique. While your treatment plan will be tailored to your specific needs and goals, some of your general goals for therapy might include:

  • developing skills to move out of depression and sadness

  • learning to grieve loss constructively and work through past and present hurts

  • building healthy coping skills to help you manage stress effectively

  • learning relaxation techniques to decrease anxiety

  • increasing self worth and recognizing your own unique talents and successes

  • improving relationships and communication skills 

  • learning more effective parenting skills

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